Run Workout for Tuesday August 31st 2010

Did five miles after doing eight on Sunday and taking Monday off.  Had some pain in the knees. The pain was there but not impossible to run with. Going to complete six miles tomorrow. Ran north on the Monon Trail from 96th street. Proud to say that I ran a couple half mile segments.

Distance 5.02 miles

Time 1 hour 19 minutes
Route Monon Trail – 96th to Carmel Drive 
Weather Warm
Time 4:32 p.m.
Best Mile 15:20

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