Run Workout for Sunday August 29th 2010

Hit the Monon Trail last night. Ran from 96th Street to Broad Ripple(62nd Street) in a little over two hours. Had some knee pain towards the beginning of the run – for some reason it cleared up about a quarter of the way in. I am proud to say that I ran most of the way and I only became totally beat in the last mile.  It was a good workout overall. 

Taking today off to recover. Plans are to follow the training program and complete four mile on Tuesday and Thursday and shoot for eight on Wednesday.

Distance 8.30 miles

Time 2 hour 15 minutes
Route Monon Trail – 96th to 62nd
Weather Warm
Time 6:00 p.m.

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